To go in a little bit of a different direction, below is a way to
combine beef and black beans together, making a delicious stew. It only
takes 5 minutes to assemble everything.
Ingredients:
400g Lean Stew Beef
450g of reduced sodium Black Beans
100g of diced Jalapenos
1 Medium Onion chopped
450g of diced Tomatoes
2 tsp of Chili Powder
1 tsp of ground Cumin
Procedure:
Spray the bottom of a 3 to 4 Liter crock pot with non-stick cooking
spray. Put chopped onion in the crock pot. Add beef, tomatoes,
jalapenos, and black beans. Next, add the chili powder and cumin,
stirring into the juices. Cover and cook on low heat for 8 hours. This
recipe serves 4 people.
